“ If you would direct your heart rightly And spread out your hands to Him,

“你若将心安正，又向主举手；

“至于你，若坚固己心，又向主举手；

“至于你，若坚固己心，又向主举手；

“你若把心安正，向祂举手祷告；

你若心里归向他，又向他伸手祷告；

你若將心安正，又向主舉手；

「至於你，若堅固己心，又向主舉手；

「至於你，若堅固己心，又向主舉手；

「你若把心安正，向祂舉手禱告；

你若心裡歸向他，又向他伸手禱告；

『你呢，你若將心守正，伸開雙手向他禱告——

爾若秉心正直、向上帝舉手、

爾如洗心、祈禱上帝、

爾若定心、定心或作洗心向天主舉手、

“ Yet if you devote your heart to him and stretch out your hands to him,

“ So commit yourself to God completely. Reach out your hands to him for help.

“ If you prepare your heart, you will stretch out your hands toward him.

“ If only you would prepare your heart and lift up your hands to him in prayer!

As for you, if you redirect your heart and spread out your hands to him in prayer—

“ If you would prepare your heart, And stretch out your hands toward Him;

If thou set thy heart aright, And stretch out thy hands toward him;

As for you, if you redirect your heart and lift up your hands to Him in prayer—

If thou prepare thine heart, and stretch out thine hands toward him;

“ As for you, if you prove faithful, and if you stretch out your hands toward him,

“ If you set your heart aright, stretch out your hands toward him.

My eye grows dim from misery; I have called upon You every day, Lord; I have spread out my hands to You.

And not be like their fathers, A stubborn and rebellious generation, A generation that did not prepare its heart And whose spirit was not faithful to God.

Then Samuel spoke to all the house of Israel, saying,“ If you are returning to the Lord with all your heart, then remove the foreign gods and the Ashtaroth from among you, and direct your hearts to the Lord and serve Him alone; and He will save you from the hand of the Philistines.”

I spread out my hands to You; My soul longs for You, like a weary land. Selah

But he did evil because he did not set his heart to seek the Lord.

“ Be reconciled with Him, and be at peace; Thereby good will come to you.Please receive instruction from His mouth, And put His words in your heart.

If you will search for God And implore the compassion of the Almighty,If you are pure and upright, Surely now He will stir Himself for you And restore your righteous estate.

And that slave who knew his master’s will and did not get ready or act in accordance with his will, will receive many blows,

“ But as for me, I would seek God, And I would make my plea before God,

Messengers will come from Egypt; Cush will quickly stretch out her hands to God.

But there is some good in you, for you have removed the Asheroth from the land and you have set your heart to seek God.”