我有所思、令我驚惶、遍身戰慄、

我每逢思想，心就惊惶，浑身战兢。

我每逢思想，心就惊惶，战兢抓住我身。

我每逢思想，心就惊惶，战兢抓住我身。

我一想到自己，就心惊胆战，浑身发抖。

我每逢想起，就惊惶，浑身战抖。

我每逢思想，心就驚惶，渾身戰兢。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢思想，心就驚惶，戰兢抓住我身。

我一想到自己，就心驚膽戰，渾身發抖。

我每逢想起，就驚惶，渾身戰抖。

我每逢想起、總是驚惶，戰慄抓住我肉身。

每有思憶、我則煩擾、徧體戰慄、

我追憶曩事、不禁觳觫戰慄。

When I think about this, I am terrified; trembling seizes my body.

When I think about these things, I’m terrified. My whole body trembles.

When I remember, I am dismayed, and shuddering seizes my flesh.

When I think about what I am saying, I shudder. My body trembles.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember, I am disturbed, And horror takes hold of my flesh.

Even when I remember I am terrified, And trembling takes hold of my flesh.

Even when I remember I am troubled, And horror taketh hold on my flesh.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember I am afraid, and trembling taketh hold on my flesh.

For, when I think about this, I am terrified and my body feels a shudder.

When I remember, I am troubled. Horror takes hold of my flesh.

今我雖平康、我聞患難之日必至、敵民群來攻我、我聞此音信、中懷畏懼、唇齒震動、骨骸若朽、雙膝戰慄、

我自幼受苦、幾乎消亡、主使我駭懼、使我絕望、

我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、

我遭患難災禍、若食茵蔯、若服苦毒、求主垂念、我心思之、則抑鬱不堪、

我敬畏主、身甚戰兢、主之判斷、我甚恐懼、○