歌曰、維彼岡巒、予所仰止、予之得救、在其地兮、

我要向山举目；我的帮助从何而来？

我要向山举目，我的帮助从何而来？

我要向山举目，我的帮助从何而来？

我举目观看群山，我的帮助从哪里来？

我要向群山举目，我的帮助从哪里来呢？（本节在《马索拉文本》包括细字标题）

我要向群山举目，我的帮助从哪里来？

我要向山舉目；我的幫助從何而來？

我要向山舉目，我的幫助從何而來？

我要向山舉目，我的幫助從何而來？

我舉目觀看群山，我的幫助從哪裡來？

我要向群山舉目，我的幫助從哪裡來呢？（本節在《馬索拉文本》包括細字標題）

我向山舉目。我的助力從哪裏來呢？

我要向群山舉目，我的幫助從哪裡來？

我舉目向山、我之扶助、何自而來、

我向山舉目觀望曰、我之救濟、自何而來、

舉目向青山。悠然望天顏。偉哉造物主。吾心所仰攀。

I lift up my eyes to the mountains— where does my help come from?

I look up to the mountains. Where does my help come from?

I lift up my eyes to the hills. From where does my help come?

I look up to the mountains— does my help come from there?

I lift my eyes toward the mountains. Where will my help come from?

I will raise my eyes to the mountains; From where will my help come?

I will lift up my eyes to the hills— From whence comes my help?

I will lift up mine eyes unto the mountains: From whence shall my help come?

I lift my eyes toward the mountains. Where will my help come from?

I will lift up mine eyes unto the hills, from whence cometh my help.

I look up toward the hills. From where does my help come?

I will lift up my eyes to the hills. Where does my help come from?

我遭患難、呼籲耶和華、望爾垂聽兮、

主居乎天、我舉目以觀瞻兮、

禱彼岡巒、俱為徒勞、惟我上帝耶和華拯救以色列族。

眾民僉曰、雅各之上帝、即耶和華是、莫若登其山、入其殿、受其訓迪、遵從其道、蓋律例自郇城而出、耶和華之命、自耶路撒冷而敷布。

曰我沐以膏、立之為王、治理郇山、即我聖岡。

維彼郇邑、耶和華建於聖山、

維彼巴山、層巒叠嶂、上帝之山、不亞於此兮、耶和華上帝、遴選其山、以為駐蹕之所、永世弗替、維爾諸峰、勿睚眦兮、

乃簡猶大一族、愛斯郇山、